Our Products
Strawberries
Cantaloupe Slices
Mango
Mango Chili
Papaya Slices
Apricots
Cashews
Almonds
Pistachios Roasted & Salted
Pistachios Chili Limon
Baked Okra
Veggie Chips
Veggie Chips Chili Limon
Nutritional Facts
In 1991 the World Health Organization started recommending a minimum intake of 400g of fruits and vegetables a day. One portion of fruits & vegetables is 80g so five portions add up to 400g.
The WHO's advice is based on many different studies that have shown consistently that populations that have a high intake of fruits and vegetables have a lower incidence of heart disease, some cancers and other health problems.
All type of fruits and vegetables whether they are fresh, chilled, frozen, canned, bottled or dried count towards our daily portions.
Dried fruit is a healthy choice if you want a snack because it's full of fiber and vitamins and counts towards your daily fruit and vegetable portion.
Nuts are a good choice of snack because they are rich in a wide range of nutrients and high in fiber. They are also a good source of monounsaturated fat, which can help reduce blood cholesterol levels.
Eating foods that are high in unsaturated fat, instead of saturated fats can help reduce cholesterol in the blood.
Variety is an important part of eating a healthy diet and this includes snacks as well.
